“I met Pat Regan during one of the most difficult periods of my life. A time marked by deep grief, loss, and layers of unresolved trauma. From our very first session, Pat created a space where I felt seen, heard, and safe enough to begin confronting the pain I had long carried.

Through her compassion, patience, and wisdom, Pat helped me begin to take responsibility and accountability for my own healing. She gently guided me to understand which “loads” of emotional baggage I needed to leave behind and how to rebuild a sense of self that wasn’t defined by pain or fear.

I often say that Pat saved my life — both in the dramatic and the truest form. She helped me rediscover hope, clarity, and strength when I thought I had none left. Working with her transformed not just how I handle hardship, but how I live and care for myself.

Pat Regan is an extraordinary therapist whose empathy and insight are unmatched. I am profoundly grateful for the work we did together and the light she helped me find again.”

—Former Client